Сьогодні розтягування колеса йоги – чудово розтягнути хребет

So I did some more stretching today and I'm just working on my back band.

So we're just opening up the back and I always say start slow.

We can also sit here and do some, you know, leg work, flexibility.

I have my legs again all bruised up from all the running to the chair.

So there and there is from the chair.