Йога стоячи для рухливості стегон

So today I'm just going to do some standing yoga.

Instead of sitting on the ground, a lot of the problems with the hips is because we don't move them.

So if you're sitting on the ground, you're stretching forward different ways, but you're really not moving those hip joints.

So today I decided I'm just going to do a standing flow.

So let's take a deep breath in.